Living well

An individual of a sound body and mind succeeds in every aspect of his/her life. Mental health and physical wellbeing are essential for a person’s progressive attitude. Fitness enthusiasts often seem confused about what they should add to their workout routine. Here we’re providing a summary of factors you must include in your exercise schedule. This summary will help you learn a few significant facts regarding fitness and healthiness.

The number of high school and middle school students using e-cigarettes dropped off this year, declining from last year’s record high. Just under 20 percent of high schoolers and about 5 percent of middle schoolers said that they currently used the products, according to the 2020 National Youth Tobacco Survey, which was conducted between January and March.

After the Lake County Intermediate School in Leadville, Colo., transformed its mostly barren schoolyard into a colorful, active playground, fewer fifth- and sixth-graders were sedentary and more were vigorously active (running, climbing or in fast-paced action) during recess at both six and 12 months after the redesign .