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Mediterranean diet may decrease risk of prostate cancer progression for men on active surveillance

In a study to examine a Mediterranean diet in relation to prostate cancer progression in men on active surveillance, researchers found that men with localized prostate cancer who reported a baseline dietary pattern that more closely follows the key principles of a Mediterranean-style diet fared better over the course of their disease.

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Everything a fitness enthusiast needs to know

An individual of a sound body and mind succeeds in every aspect of his/her life. Mental health and physical wellbeing are essential for a person’s progressive attitude. Fitness enthusiasts often seem confused about what they should add to their workout routine. Here we’re providing a summary of factors you must include in your exercise schedule. This summary will help you learn a few significant facts regarding fitness and healthiness.

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